Regional Attitudes and American Identity Essay Example | Topics and Well Written Essays - 750 words

As Separate Peace Essay

It has associations among Genesis and the fall of man all through the book underlining the fundamental story. Beginning and the fall of man are utilized in the novel exclusively to comprehend human instinct and the great and malice living inside everybody. All through the book the hero Gene, places himself in an opposition with his closest companion and greatest adversary Finny. Finny is the ideal competitor and caries along guiltlessness and unadulterated musings of life itself as well as other people around him. Quality and Finny both show portrayals of Cain and Abel just as the formation of man with Adam and Eve. Much like Cain’s envy towards his sibling Abel, Gene is desirous and jealous of Finny. Abel was the unadulterated and legit sibling who did all of Gods arranges and satisfied him without a doubt, while Cain was the direct inverse. He was viewed as rather tainted and evil. Quality, along these lines, is depicting Cain on the grounds that in the novel Gene understands the solid hold that transgression has on him and the solid hang on it has on his spirit, and he says â€Å" It was only some numbness inside me, some insane thing inside me, something blind, that’s all it was† (183). Tragically, Gene becomes overwhelmed by his envy towards Finny similarly as Cain did towards Abel. Gene’s envy assumes responsibility for his psyche and body when he at long last acknowledges he will never be as immaculate as Finny. He will never be as acceptable physically or he will never be as acceptable ethically and intellectually either. Quality says â€Å"there never was and would never have been any competition between us. I was not of a similar quality as he† (59). Which shows he realizes that he will always lose with Finny there. The agony of Gene knowing this makes him make a truly irrational and crazy activity that he laments a mind-blowing remainder. Holding solidly to the storage compartment, I stepped forward and I jerked the appendage. Finny, his equalization gone, swung his head around to take a gander at me for a moment with outrageous premium, and afterward he tumbled sideways, got through the little branches underneath and hit the manage an account with a sickening thud† (52). The story in Genesis of Cain and Abel is exceedingly like that. â€Å"Now Cain said to his sibling Abel, ‘Let’s go out to the field. ’ And while they were in the field, Cain assaulted his sibling Abel and slaughtered him† (Genesis 4:8). These two occurrences legitimately equal one another and divulge much about human instinct. At the point when Gene at last admits to the acknowledgment that he will never beat Finny or draw near to his level he subliminally lets his desire execute the better man within him so what is left is an unfilled soul. The fall of Adam and Eve is additionally agreeing with Gene’s gigantic fall in the novel. In Genesis, the narrative of Adam and Eve is set in the Garden of Eden. In the nursery there was no transgression, enduring or torment. Everybody was cheerful and had all that they needed. The one thing God advised Adam and Eve was to avoid the tree of information on great and insidious and to not eat the organic product from that tree, yet that was a lot to inquire. â€Å"When the lady saw the product of the tree was useful for food and satisfying to the eye, and furthermore alluring for picking up intelligence, she took a few and ate it. She likewise offered some to her better half who was with her, and he additionally ate it† (Genesis 3:6). This transgression had grave outcomes, for example, â€Å"the eyes of them two were opened and they understood they were bare; so they sewed fig-leaves together and made covers for themselves† (Genesis 3:7). Gene’s sin had comparable outcomes from when he shook the tree and Finny fell, his life changed to a great extent. The effect of his activities struck him incredibly hard and on the double he got embarrassed and humiliated of what he did, similarly as Adam and Eve were of their exposure so they stowed away. Gene’s disgrace identifies with the tale of Adam and Eve however not simply that, it identifies with an enormous populace of individuals today and this is the point Knowles was making and why he related his book to Genesis. As people, individuals are consequently going to conceal their offenses behind something different and that’s simply human instinct. To have the option to completely comprehend this novel you have to think about creation and the fall of man. In each human there is acceptable and there is malicious, it will come out at various occasions and one may overwhelm the other, however there is till both. Cain and Abel’s story, alongside Adam and Eve’s story similarly show how the insidiousness overwhelmed Gene.

15 High-Protein Breakfast Ideas That Will Help You Lose Weight

15 High-Protein Breakfast Ideas That Will Help You Lose Weight If youve been trying to shed some weight but just cant seem to reach your weight loss goals one of the major problems could be your eating habits.It may surprise you to know that by simply eating breakfast and more protein you would see a drastic leap towards your weight loss goals.Whats more, by starting your day with a combination of the two, it pretty much have you as trim and fit as you want in no time.Youre probably thinking how is this possible? Well, studies have shown that consuming 30 grams of protein in your breakfast meal will keep you satisfied and less hungry throughout the day.Take for example a recent survey which showed that people who begin their day consuming between 30 -39 grams of protein, ate 175 fewer calories at lunch.The reason this has a positive effect on your weight loss goals is that foods high in protein take longer to digest, unlike the traditional breakfast foods which are heavily stuffed with carbohydrate.Now, the longer it takes to digest, the lower y our hunger level, and since you won’t get hungry you end up sticking to your healthy eating regime.WHY CHANGE EATING HABITS WHEN I CAN JUST EXERCISE?This may seem like a valid train of thought if you are ignorant of the facts.Research showed how regular exercise is profitable in staying healthy but not as profitable in relation to weight loss. Source: VoxIn the graph above, the study shows that if a hypothetical 200-pound man began 60 minutes of exercise for 4 days every week with the exact same calorie intake for 30 days, it would result in him losing only 5 pounds.In addition to that if the man decided to increase his relax time, as well as food intake even less weight, would be lost.So trying to lose a significant amount of weight by exercising alone is a near impossibility.Now in contrast, in another study on nutrition metabolism, it was seen that people who acquired 30% of their daily calories through protein were able to shed 11 pounds in just 12 weeks. How amazing is that? Source: HealthlineSo, mixing a high-protein breakfast with your routine exercises would boost your weight loss goals as exercise alone wont cut it.However, if youve tried to follow a high -protein diet in the past you’re aware it is a bit difficult to increase your protein intake, especially when youre lacking the right recipes for your breakfast ideas.Thats what this article is for, whether you love it exotic and spicy or sweet and savory, on the way to work or at the breakfast table, there is a meal youll simply adore on this list.1. Mini Egg Frittatas Having just eggs for breakfast may certainly seem plain and boring to you but try these frittatas and they will blow your mind.Mix whole eggs together with extra white eggs and add sautéed vegetables into the mix.If you want some more protein throw in some cheese or turkey sausage.Now, after youve done this pour in this mix into muffin or cupcake tins and let it bake at 350 °F.In order to know when its properly baked, insert a kni fe into it and if the knife comes out clean without stain you can pull it out.Generally, if you use a standard sized muffin tin, it should take anything between 20-25 minutes.Whats really great about this high-protein breakfast is that if you do not like early mornings, you can make them at night and simply reheat it in the morning on your way out.2. Baked Oatmeal with Blueberry-Almond or YogurtEveryone loves oatmeal for breakfast.On its own, its a yummy breakfast stuffed full of whole grains and fiber, but you can increase its all-around nutrition quality by boosting its protein content.By adding chia seeds, almond milk, flax meal, soy milk or even protein powder you can increase your breakfast protein intake with oatmeal.All you need to do is simply stir in flavored or unflavoured protein powder or pour in soy milk right into your oatmeal.Then you can top it with almonds or blueberries for an extra dose of healthy fats, vitamins, and fiber.If you arent a fan of soy milk or protein powder, another option in boosting your oatmeal protein content is to add some cups of Greek yogurt into it.This is quite powerful because it introduces into the oatmeal 11 grams of protein for each serve.Whats more, you can easily carry this breakfast with you, if you have to dash out very early in the morning.In addition to the high protein, you also get filling fiber as well as healthy probiotics.3. Turkish Fried Eggs If you love your breakfast exotic, this is certainly the right meal for you. This modified take on the popular Turkish dish will leave a hard to forget exotic flavor in your mouth.To make this, sauté garlic, red onion, sliced chili pepper and frozen spinach in olive oil. After this is done wait for the veggies to get soft.As soon as the veggies get soft, break in one or two eggs and let it cook together.Then top it with lemon juice, salt, and fatty Greek yogurt.For exotic food lovers, this recipe is a must have, the mixture of the fragrant olive oil, lemon, cream y yogurt, and spicy chili is simply irresistible.4. Cottage Cheese When it relates to boosting your protein intake, many people easily overlook cottage cheese.This low-fat nutritious food is excellent in taste and very easy to make.It is a fantastic addition to your breakfast meals. Whats interesting about low-fat cottage cheese is its protein level, as it is greater than full-fat cheese, even though both of them are fabulous options.If you want to get the best out of it, full up a bowl with low-fat cottage cheese, add some beans and top it with salt, paprika, tomatoes, and pepper.5. Protein Muffins If youve been searching for a portable vegan recipe, protein muffins are the perfect fit.There are numerous ways to get your recommended amount of protein without eating an animal product as a vegetarian and protein muffins are one of them.These muffins are made by using pea protein milk to cook gluten-free oats.As it cooks you add some almond butter, blueberries, flaxseed, and cinnamon. Mix it up till it has a batter-like consistency and you can either eat it right away or bake it for about 20 minutes at 350 °F if you want it a very portable form.6. ShakshukaThis onion, tomato and egg dish is a very popular breakfast food in Israel.As a matter of fact, Shakshuka actually is translated to mean breakfast.To whip this up just cook up red bell peppers, sliced onions, paprika, and tomatoes.Then cook two eggs and once they are boiled, place them on one slice of whole-grain bread.Add the previously cooked red bell peppers, paprika, tomatoes, and sliced onions sauce on the bread as well.Top it off with chili flakes, parsley leaves, pepper and salt for extra flavor.7. Minty Quark Shake In case youve never heard of one a quark is a German-style yogurt, just like a Greek yogurt except it has a cheesecake like the texture and has a lot more protein.Its thick consistency makes it great for whipping up a creamy, decadent protein shake. Keep in mind that protein shakes do not hav e to always be sweet as this has an interesting taste.You can make it by mixing in quark, mint, a pinch of salt, milk, and cucumber.8. Crustless Mini QuichesEggs and vegetables are one of the breakfasts that people enjoy a lot and losing weight doesn’t mean you have to avoid eggs totally; in fact, a perfect mixture of eggs and vegetables in the morning will help you lose some pounds.Eggs and veggies can be combined to give you crustless quiches; all you need to do is to mix fresh eggs with any vegetable like kale, red onion, asparagus or any other vegetable of your choice.Then add seasonings like parsley, cilantro, and garlic, ginger or salt and mix together.After this, bake the mixture in an oven till it is ready and then take it out of the oven.This yummy breakfast will supply your body with lots of nutrients such as vitamin B1, B6, K, A, E, vitamin B12, folate and chromium.If you wish to add a little more protein to the diet, you can make collagen shake.Collagen is pure protein , it doesnt have flavor and it easily dissolves in shakes. You can add blend collagen with berries, nut butter or any other fruit you will like to make you shake with.Collagen aids digestion and also reduces pains in the joint. It strengthens the teeth, hair, and nails and will give you a glowing skin.9. Improved Avocado Toast Avocado toast is one of the most talked about breakfast foods currently and it is excellent for people that want to lose a few pounds because it has a lot of fiber and a healthy dose of fats.However, instead of cooking the conventional Avocado toast, you can amp your own by sprinkling nutritional yeast and adding one or two eggs to the toasted mixture.These two ingredients will add vitamin B and enough protein to the breakfast.If you want to make toast without Avocado, and just want some crunchy toast.All you need to do is to get whole grain bread and spread any nut butter you prefer in the bread, and then you can sprinkle chia seeds on the bread.After you do this, you can eat the toast with any beverage of your choice.This combination is full of lots of fats and healthy fiber and also very rich in protein.10. Protein Pancakes and OatsProtein pancakes are another excellent breakfast menu for shedding some pounds.To make protein pancakes, blend half a cup of egg whites, half a cup of Oatmeal, one cup of cottage cheese and one cup of baking soda. Blend the mixture until it is very smooth.After blending, cook it till it gets done.This pancake contains a high amount of protein which contains the right amount of calories. It will also reduce the risk of having a cardiovascular-related disease.If protein pancakes are too plain for you, you can try something different by making chocolate pomegranate with overnight Oats.You do not have to go through the stress of cooking Oats in the morning; all you need to do is to make the Oats at night.To achieve this, mix Oats with plain Greek yogurt, pomegranate seeds, unsweetened almond milk, chocolate pro tein powder, and chia seeds.This fiber-packed breakfast will delay the digestion process and will give you enough energy to last you a long time. You will stay full for a long time after having this yummy breakfast.11. Omelet and Breakfast WrapsThis list wont be complete without mentioning omelet. Omelet lets you combine meat, cheese, and veggies with eggs.To do something a little extra with your omelet, cook two eggs with cheese, mushrooms, and onions and top it with tomatoes and basil.The many veggies in the omelet are filled with polyphenols; the eggs are packed full with protein while the cheese will give your body calcium.You can also make eggs with lots of greens. Chop spinach, mustard, kale and any other kind of green vegetable. Put the vegetables in a hot pan and stir for about one minute until the vegetable wilts.If you wish to try another source of protein other than eggs, you can make breakfast wrap with smoked salmon. To make breakfast wrap, put smoked salmon on a paleo wrap. Add avocado, roasted vegetables and greens to the wrap.If you wish, you can use whole grain wrap instead of low carb wrap and you can also use chicken or eggs in place of the salmon.You can also use any type of vegetable you like.The breakfast wrap is filled with lots of fiber and fats and it will help you lose lots of weight and also lower the cholesterol level in the body.You can also make breakfast tacos. Add scrambled eggs, avocado slices, lettuce, black beans and Salsa to a taco shell or to a whole grain wrap.This meal is not only portable, but it is also filled with its healthy fats and vitamins and will also help you to lose weight.12. Tofu Scramble If you are tired of eating scrambled eggs, you can try something different by making tofu scramble. All you simply need to do is to replace the eggs with tofu.All you need to do is to mash firm tofu. Pour the mashed tofu into a mixture of salted red bell pepper, onions, garlic or any other type of vegetable you prefer. Cook the mixture on a stove until it is soft.Tofu scramble is rich in protein and is also rich in zinc, calcium, iron, and magnesium. It can be served with potatoes, roti or grain bread or any healthy food you wish to eat it with.Alternatively, you can do something extra by eating your tofu with protein moha.To make protein moha, simply add a scoop or two of protein powder to your cup of coffee. By doing this, you will add a lot of protein into your diet and it is perfect for shedding some pounds.13. Turmeric EggsIf you want to do something different to your scrambled eggs, you can change the spices. Instead of adding cheese, you can add spices like cumin, turmeric or cayenne.Making turmeric scrambled eggs is the same as making your regular scrambled wages its just that instead of adding cheese; you will add turmeric to the mixture.Turmeric scrambled eggs are full of protein and it is great for detoxifying the system.Turmeric manages the blood sugar and also regulates the level of choles terol in the body.Alternatively, if you dont want to make the eggs scrambled, you can have hard-boiled eggs with quinoa. Simply boil eggs and after boiling, let it rest for twelve minutes.After that, eat the hard boiled eggs with cooked quinoa. Hard boiled eggs and quinoa is high in protein.14. Mediterranean/English Muffins and Bread PuddingMediterranean muffins are easy to make and they do not require a lot of ingredients, all you need is canned salmon, feta and eggs.Mix the ingredients and bake in muffin tins, in an oven of about 350 degrees. Leave the mixture to bake in the oven for about twenty to twenty-five minutes.After it is well baked, pull it from the oven and it is ready to eat.You can make lots of these Mediterranean muffins and refrigerate. Then you can microwave every morning when you want to eat it.Even though the Mediterranean muffin may appear plain, it is rich in proteins and healthy fats.Asides Mediterranean muffins, you can also make English muffin. To make an En glish muffin, add a slice of cheese, an egg and two slices of ham or bacon. Wrap in a wax paper and enjoy it.If you think this is boring and you want to do something really fun but nutritional, you can add bread pudding in a mug.To achieve this, mix two tablespoons of vanilla, with one egg, protein powder, two tablespoons of milk and a packet of Stevia. Add two slices of cubed whole grain bread and a chopped apple.Pour the mixture into a mug and put the mug in a microwave, leave it in the microwave for about one minute and bring it out. You can have the pudding with cinnamon and syrup.15. Almond Butter CrackersIf you want to eat some protein but do not have enough time to cook something, you can eat rye crackers and almond butter.The rye cracker and almond butter should be sprinkled with dried fruits and nuts to make it more delicious.You can take this with a warm glass of soy milk.Here is something else you can do with almonds vanilla almond chia pudding.Mix three tablespoons of c hia seed with two tablespoons of almond butter, one cup of unsweetened almond milk, a dash of cinnamon and one teaspoon of vanilla extract.After mixing all these in a jar, put the mixture in the fridge and allow it to stay there overnight.In the morning before eating it, sprinkle some almonds and blueberries on the mixture. The chia seeds in the mixture will give it the texture of a pudding.This breakfast is full of a lot of fiber and protein and it is ideal for people who want to lose weight.CONCLUSIONWeight loss is an extremely tough journey; you need to be extremely dedicated to see significant results.Most times a lot of people embarking on some weight loss goals, downplay the role of their diet and focus on trying to exercise some more.While this is great for your health, exercising without proper eating habits does little to no good. This is why knowing the right type of eating regime to have in relation to your weight loss goals is vital.A high-protein diet is essential if yo u want to see tremendous positive effects concerning weight reduction.However, if youve been confused about what recipes to use to make the most ideal high-protein breakfast, the foods listed in this article will end that confusion!Just pick the best high-protein recipe with regards to your taste and watch those calories fall off.Most of these breakfast recipes are very easy to whip up and can be done in a matter of minutes.If youre an early bird and wont have time to cook in the morning, you can always opt for the recipes which can be made at night and then you reheat them in the morning on your way out.

Critical Analysis Of The Awakening - 1412 Words

The humanly gift of imagination is a unique power within that subconsciously is a locomotor to both the body and spirit to a person s individual Elysium. It goes far and beyond our cognition into an exuberant fantasy molded by our wants and desires, reaching untamed worlds. Turning imagination into realism is denounced as an impossible being, but it s in fact the awakening to our lucid dreaming. Edna Pontellier is a woman with a heart that soared beyond the horizons into a limitless world, forced into cage by the inevitable way of life. Kate Chopin through the beautifully sculpted novel â€Å"The Awakening† condemned Edna with a mindset beyond her years, finding meaning through her unsocial actions shunned by the eyes of others. Edna used her†¦show more content†¦Ã¢â‚¬Å"The voice of the sea is seductive; never ceasing, whispering, clamoring, murmuring, and inviting the soul to wander for a spell in the abysses of solitude; to lose itself in mazes of inward contemplati on. (Chopin 13). Edna was a person that found passion within arts of life, her admiration to her most intimate friend who had the gift of writing, a personal way of expressing, as well as Mademoiselle Reisz who played the piano with a passion that broke tradition for which Edna was the only one to appreciate it, Mademoiselle Reisz music evoked a waking with Edna s body and soul that could not compare to nothing else - But the very passions themselves were aroused within her soul, swaying it lashing it as the waves daily beat upon her splendid body. She trembled, she was choking, and the tears blinded her(Chopin 27). Approximating the end of the summer Edna also nears a personal growth within, she learns to swim, simply ineffable to Edna but ordinary to many other people would not care for its gift, she learned to swim and she went as far into the ocean where no woman had swum before, a point in Edna s life that prepares her to open herself up for new choices. She choices to find she lter in a man that had aroused herself as a young beautiful woman, she choices to dream and long for Robert Lebrun like the other forbidden men in her childhood, but its only when she returns to her charming home onShow MoreRelatedThe Awakening Critical Analysis1596 Words   |  7 Pages The Awakening by Kate Chopin Critical Analysis The novel, The Awakening by Kate Chopin, was written during the late 19th century, when the feminist movement was in its infancy. During that era, the novel was yet to be discovered and the few considered it as a disgrace. Many thought that it portrayed a negative example of how a women should think and behave. Women during that era expected the book to be more â€Å"sophisticated† and â€Å"ladylike,† but Chopin had a different view of how women shouldRead MoreCritical Analysis Of The Awakening1899 Words   |  8 PagesThe Awakening LAP #3 Prompt #3 Ivan Jimenez Period 3 AP Literature and Composition 10/27/17 Just like a coin that is divided into heads and tails humanity is divided into male and female. Both are human just the same but equality is a matter that women have never completely attained. As for almost all of human history women were oppressed by men. Living under patriarchal societies women were forced to conform with their roles as housewives. They were told to keep quiet and were never allowed toRead More Critical Analysis of The Awakening Essay970 Words   |  4 PagesCritical Analysis of The Awakening The Awakening, by Kate Chopin, is the story of a woman who is seeking freedom. Edna Pontellier feels confined in her role as mother and wife and finds freedom in her romantic interest, Robert Lebrun. Although she views Robert as her liberator, he is the ultimate cause of her demise. Edna sees Robert as an image of freedom, which brings her to rebel against her role in society. This pursuit of freedom, however, causes her death. Chopin uses manyRead MoreCritical Analysis: Kate Chopins The Awakening Essay1800 Words   |  8 PagesIn the novel The Awakening, Kate Chopin (2005) uses deep symbolism to show how the main character, Edna Pontellier, discovers her own independence in the society in which she lived. Edna was a traditional mother and wife seeking freedom and independence throughout her adult life. Chopin portrays Edna as being a rebel against her own life. The story takes place in the 1960s when women were to follow certain rules made by the society they lived in . Chopin also foreshadows the things that occur in Edna’sRead More Essay on The Awakening712 Words   |  3 PagesCritical Views of The Awakening      Ã‚  Ã‚   The Awakening, written by Kate Chopin, is full of ideas and understanding about human nature. In Chopins time, writing a story with such great attention to sensual details in both men and women caused skepticism among readers and critics. However, many critics have different views with deeper thought given to The Awakening. Symbolism, the interpretation of Ednas suicide, and awakenings play important roles in the analysis of all critics.    SymbolismRead MoreWolffs Analysis of Chopins The Awakening647 Words   |  3 PagesWolff’s Analysis of Chopin’s The Awakening In her essay Un-Utterable Longing: The Discourse of Feminine Sexuality in Kate Chopins The Awakening, Cynthia Griffin Wolff creates what Ross Murfin describes as a critical whole that is greater than the sum of its parts. (376) By employing a variety of critical approaches (including feminist, gender, cultural, new historicism, psychoanalytic and deconstruction) Wolff offers the reader a more complete (albeit complex) explanation of Edna PontelliersRead More A Deconstructionist Critique of Chopin’s The Awakening Essay536 Words   |  3 PagesA Deconstructionist Critique of Chopin’s The Awakening The multiplicity of meanings and (re)interpretations informing critical studies of The Awakening reveal a novel ripe for deconstructionist critique. Just as Chopin evokes an image of the sea as symbolic of Edna’s shifting consciousness (â€Å"never ceasing, whispering, clamoring, murmuring, inviting the soul to wander in abysses of solitude,†138), likewise the deconstructionist reading of a text emphasizes fluidity over structure: â€Å"A text consistsRead MoreSt. Louis And New Orleans1606 Words   |  7 PagesLouisiana, Chopin was still far from having established herself as a writer whose work was commercially profitable. Under the advice of editors that a longer work would have a broader appeal, she turned again to the novel form, publishing The Awakening in 1899. The Awakening, however, received uniformly unfavorable reviews, and in some cities it was banned from library shelves. In St. Louis, Chopin was dropped by friends and refused membership in a local fine-ar ts club. Chopin had never expected such a stormRead MoreThe Scarlet Letter By Nathaniel Hawthorne And The Awakening1416 Words   |  6 Pagesdiscriminated against, but the people close to them as well. This is demonstrated through the novels The Scarlet Letter by Nathaniel Hawthorne and The Awakening by Kate Chopin. The Scarlet Letter follows the story of a woman named Hester Prynne who is forced to wear a scarlet letter â€Å"A† on her chest as punishment for her crime of adultery. The Awakening follows the story of a woman named Edna Pontellier and the struggle that she faces when she has an affair and separates from her husband and her familyRead MoreEdna Pontellier and Elizabeth Bennet: Challenge of 19th Century Conventional Methods1344 Words   |  6 Pagesnineteenth century. Both women often challenged conventional societal methods within their works, which inherently caused these literary geniuses to write in complete secrecy. Chopin and Austen gave birth to characte rs such as Edna Pontellier in The Awakening, and Elizabeth Bennett, the renowned protagonist of Austen’s novella Pride and Prejudice. While noble in their respective ways one can easily mistake Edna and Elizabeth to be selfish creatures of society because of their ardent pursuit of happiness

Puritanism and Pragmatism Essay - 705 Words

Although they lived on the same continent, John Winthrop and Benjamin Franklin lived in very different worlds. These men are similar in some respects, but overwhelmingly they are different. For example, John Winthrop and Benjamin Franklin can be considered leaders in their time frame. Winthrop led the Puritans; Franklin led his country to war. Both men also possessed many of the same virtues such as patience and work ethic. Despite these similarities, John Winthrop and Benjamin Franklin had a different style of living and a different philosophy of life. These differences are most notable in regards to religion, economics, and science. nbsp;nbsp;nbsp;nbsp;nbsp;Perhaps the greatest difference between Winthrop and Franklin was their†¦show more content†¦Franklin’s view of religion was not, â€Å"the worship of God or even salvation, but humankind’s well-being on earth† (57). Certainly, the religious philosophies of Winthrop and Franklin contrasted greatly. nbsp;nbsp;nbsp;nbsp;nbsp;Another difference between these two men was their views on money. The economic growth of the region contributed to the downfall of Puritanism and the overall change of Boston. Nash and Graves write, â€Å"The ninety years that separated Winthrop’s Boston from Franklin’s had witnessed a gradual erosion of spiritual energies. The initial New England ideal of a closely knit, covenanted community proved difficult to maintain in the face of economic growth† (52). The region began to grow not only in population, but also in prosperity. The Puritans were expected to support the church by giving money to their ministers. The later generations born in Massachusetts Bay were more interested in keeping their wealth than fearing the wrath of God. New England merchants were accused of making too much money; they began to want relief and freedom from â€Å"the straitjacket of Puritanism.† The life of Benjamin Franklin is a typically rags-to-ric hes story. He knew that hard work would pay off in the end, and â€Å"by the age of forty-two he had accumulated sufficient wealth to reach his goal of the ‘free and easy life’† (54). Unlike Winthrop, Franklin believed that the money one earns is rightfully his own. Winthrop’s and Franklin’s economicShow MoreRelatedPuritanism and Pragmatism Essay728 Words   |  3 Pagesto establish Winthrops city upon a hill, was the need for the people to obey their governors and for the governors to obey God. If they did, God would adopt and protect the wilderness colony as He had the ancient Jews (Nash Graves 31). Puritanism reflects the notion of pre-destination, indoctrinated by Calvinism, in which there are only two kinds of people: the elect and the non-elect. The elect were the people, usually ministers and high-ranking officers, who have been chosen by God toRead MoreFranklin: Puritan or Enlightenment? Essay868 Words   |  4 Pageslove work for man# 161;#175;s salvation, but as for man. All he could do (if ever there was anything he could do) was to worship the Almighty and hope had been handed down and been very much alive on the contrary. It#161;#175;s safe to say that Puritanism was still much prevailing at that time and even the enlightenment thinkers themselves carried much the puritan belief. Analysis The Autobiography of Benjamin Franklin represented most of the enlightenment ideas of his. However, it also includesRead MoreThe American Culture : Key Values10736 Words   |  43 PagesThe American Culture Some Key Values †¢ Individuality †¢ Results orientation †¢ Pragmatism †¢ Direct communication style Greetings and Goodbyes For most Americans a smile and verbal greeting are appropriate. In a business context, however, a firm handshake is used. Weak handshakes can be perceived as a sign of weakness. It is likely the handshake will be brief. Men usually wait for women to offer their hand before shaking. Also, direct eye contact is also appreciated. Americans tend to dislike over-formalised

Kinetic Friction Free Essays

Experiment 4: Friction Laboratory Report Anna Rucelli Ignacio Michael Giorgio Lapus Ted William Lardizabal Janell Leica Lee Department of Occupational Therapy College of Reabilitation Sciences, University of Santo Tomas Espana, Manila Philippines Abstract The experiment verifies the laws of friction with the use of a spring scale, a block of wood, its different surfaces and the different surfaces of other objects. Another part of the experiment uses the palms of the hands to produce friction then apply lubricants then see the differences. The experiment also observes the effect of air resistance on falling paper. We will write a custom essay sample on Kinetic Friction or any similar topic only for you Order Now 1. Introduction Friction is the force resisting the relative lateral (tangential) motion of solid surfaces, fluid layers, or material elements in contact. It is usually subdivided into several varieties: * Dry friction resists relative lateral motion of two solid surfaces in contact. Dry friction is also subdivided into static friction between non-moving surfaces, and kinetic friction (sometimes called sliding friction or dynamic friction) between moving surfaces. Lubricated friction or fluid friction resists relative lateral motion of two solid surfaces separated by a layer of gas or liquid. * Fluid friction is also used to describe the friction between layers within a fluid that are moving relative to each other. * Skin friction is a component of drag, the force resisting the motion of a solid body through a fluid. * Internal friction is the force resisting motion between the elements making up a solid material while it undergoes deformation. Friction is not a fundamental force, as it is derived from electromagnetic force between charged particles, including electrons, protons, atoms, and molecules, and so cannot be calculated from first principles, but instead must be found empirically. When contacting surfaces move relative to each other, the friction between the two surfaces converts kinetic energy into thermal energy, or heat. Contrary to earlier explanations, kinetic friction is now understood not to be caused by surface roughness but by chemical bonding between the surfaces. Surface roughness and contact area, however, do affect kinetic friction for micro- and nano-scale objects where surface area forces dominate inertial forces. The normal force is defined as the net force compressing two parallel surfaces together; and its direction is perpendicular to the surfaces. In the simple case of a mass resting on a horizontal surface, the only component of the normal force is the force due to gravity, where N=mg. In this case, the magnitude of the friction force is the product of the mass of the object, the acceleration due to gravity, and the coefficient of friction. However, the coefficient of friction is not a function of mass or volume; it depends only on the material. For instance, a large aluminum block has the same coefficient of friction as a small aluminum block. However, the magnitude of the friction force itself depends on the normal force, and hence the mass of the block. If an object is on a level surface and the force tending to cause it to slide is horizontal, the normal force N, between the object and the surface is just its weight, which is equal to its mass multiplied by the acceleration due to earth’s gravity, g. If the object is on a tilted surface such as an inclined plane, the normal force is less, because less of the force of gravity is perpendicular to the face of the plane. Therefore, the normal force, and ultimately the frictional force, is determined using vector analysis, usually via a free body diagram. Depending on the situation, the calculation of the normal force may include forces other than gravity. [pic] A common way to reduce friction is by using a lubricant, such as oil, water, or grease, which is placed between the two surfaces, often dramatically lessening the coefficient of friction. The science of friction and lubrication is called tribology. Lubricant technology is when lubricants are mixed with the application of science, especially to industrial or commercial objectives. Superlubricity, a recently-discovered effect, is the substantial decrease of friction between two sliding objects, approaching zero levels. A very small amount of frictional energy would still be dissipated. 2. Theory ?s = maximum static friction normal force ?K = kinetic friction normal force 3. Methodology For the first activity, a piece of wood was placed on top of a wooden board with a spring scale attach to it. The minimum force needed to start the motion was determined by pulling the spring balance which is numerically equivalent to the maximum static friction. The kinetic friction was determined by pulling the spring balance with constant motion. This procedure was repeated by using the other sides of the block and their fsmax and fK was recorded. For the first trial in the second activity, the fsmax and fK of the wooden block was determined. For the succeeding trials, 100g weight is added to the block every trial and their fsmax and fK was recorded. This was called the normal force which is equivalent to the weight of the block plus 100g. After getting their fsmax and fK, their  µs was calculated by using the formula  µs = fsmax/fn. Also the  µK was calculated by using the formula fK/ fn. For the first trial of the third activity, the fsmax and fK of the wooden block was determined while it was pulled over a wooden board. In the second trial, the wooden surface/board was replaced with the tiles of the floor. So the wooden block was pulled over the tiles of the floor and its fsmax and fK of the wooden block was recorded. For the third trial, sand paper was used as surface while the wooden block was pulled and its fsmax and fK was recorded. For the next trial, plastic cover was used as surface while the wooden block was pulled and its fsmax and fK was recorded. Lastly, paper/cartolina was used as surface while the wooden block was being pulled and its fsmax and fK was recorded. For the fourth activity, one member of the group was asked to rub his/her hands together for one minute. After rubbing, was asked to place his/her hands on his/her cheeks and the sensation felt was observed. The succeeding trials were done by applying powder, oil, and lotion before rubbing the hands. The sensation felt was also recorded. For the last activity, a paper was dropped over a motion detector and its terminal velocity and square of terminal activity was recorded by using a program installed in the computer. The following trials were done by adding 1 paper every trial on top of each other and were dropped on the motion detector. Its terminal and square of terminal velocity was recorded. How to cite Kinetic Friction, Papers

Psychotherapy Matrix Essay Essay Example

Psychotherapy Matrix Essay Essay Axia College Material Appendix C Psychotherapy Matrix Directions: Review Modules 34 and 36 of Psychology and Your Life. After reviewing the major classifications of psychological disorders, select three approaches to summarize. Include examples of the types of psychological disorders appropriate for each therapy. Psychodynamic Therapy ApproachBehavioral Therapy ApproachCognitive Therapy Approach Summary of ApproachPsychodynamic Therapy seeks to bring unresolved past conflicts and unacceptable impulses from the unconscious into the conscious, where patients may deal with the problems more effectively. Psychoanalysis Freudian Psychotherapy in which the goal is to release hidden unconscious thoughts and feelings in order to reduce their power in controlling behavior. †¢Resistance is an inability or unwillingness to discuss or reveal particular memories, thoughts, or motivations. †¢Transference is the transfer to a psychoanalyst feeling of love or anger that had been originally directed to a patient’s parents or other authority figures. Now psychoanalyst approaches tends to be shorter duration, usually lasting no longer than three months or 20 lessons. Where therapist puts less emphasis on a patients past history and childhood, concentrating instead on an individual’s current relationships and specific complaints. (Feldman, 2010, p. 429-440). Behavioral Therapy builds on the basic processes of learning, such as reinforcement and extinction, and assumes that normal and abnormal behaviors are both learned. Classical Conditioning treatments †¢Aversive conditioning Is a form of therapy that reduces the frequency of undesired behavior by pairing an aversive, unpleasant stimulus with We will write a custom essay sample on Psychotherapy Matrix Essay specifically for you for only $16.38 $13.9/page Order now We will write a custom essay sample on Psychotherapy Matrix Essay specifically for you FOR ONLY $16.38 $13.9/page Hire Writer We will write a custom essay sample on Psychotherapy Matrix Essay specifically for you FOR ONLY $16.38 $13.9/page Hire Writer Undesired behavior. †¢Systematic desensitization: A behavioral technique in which gradual exposure to an anxiety-producing stimulus is paired with relaxation to extinguish the response of anxiety Exposure A behavioral treatment for anxiety in which people are confronted, either suddenly or gradually, with a stimulus that they fear. †¢Dialectical behavior therapy A form of treatment in which the focus is on getting people to accept who they are, regardless of whether it matches their ideal. (Feldman, 2010, p. 429-440). Cognitive Therapy teaches people to think in more adaptive ways by changing their dysfunctional cognitions about the world and themselves. †¢Cognitive treatment approaches Treatment approaches that teach people to think in more adaptive ways by changing their dysfunctional cognitions about the world and themselves. †¢Cognitive-behavioral approach Is a treatment approach that incorporates basic principles of learning to change the way people think †¢Rational-emotive behavior therapy Is a form of therapy that attempts to restructure a person’s elief system into a more realistic, rational, and logical set of views by challenging dysfunctional beliefs that maintain irrational behavior. (Feldman, 2010, p. 429-440). Disorders appropriate for this therapy†¢Anxiety Ex. When I was a child I had a fear to speak in public, because once I had to sing in front of the school, and because I was nervous I forgot part of the song and my friends laugh at me. Since then speak ing in public is been an issue, because I did not confronted. †¢Anxiety †¢Phobias †¢Compulsions †¢Fear Ex. Let’s say I am afraid of heights, if I go through an exposure treatment, I will confront this problem little by little until I feel comfortable to go on a building and not have fear at all. †¢Anxiety disorders †¢Depression †¢Eating Disorders Ex. When a person has goals and don’t turned the way they want. As a result depression and negative feelings start coming out of this person. To the point they feel they can not accomplish anything on life. References Feldman, R. S. (2010) Psychology and your life. New York: McGraw Hill.